Protein-Packed Power Salad for Weight Loss and Muscle Building
2 cups of cooked chickpeas (chana)
10 cherry tomatoes, halved
4 chili peppers, diced
1 cucumber, diced
1/2 teaspoon of mixed herbs
2 handfuls of lettuce
2 handfuls of moong bean sprouts
2 cups of moong sprouts
1 onion, finely chopped
1 cup of tofu, cubed
1/2 teaspoon of garlic paste
2 tablespoons of lemon juice
3/4 teaspoon of pepper
3/4 teaspoon of salt
1/2 cup of olive oil
2 handfuls of salad leaves
1/2 capsicum, sliced
1. In a large bowl, combine the cooked chickpeas, cherry tomatoes, chili peppers, cucumber, mixed herbs, lettuce, moong bean sprouts, moong sprouts, onion, and sliced capsicum.
2. In a separate bowl, whisk together the garlic paste, lemon juice, pepper, salt, and olive oil to make a dressing.
3. Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Add the
to the salad and gently mix to incorporate them.
Serve the salad
on a bed of salad leaves for an extra touch of freshness.
6. Enjoy your protein-packed power salad as a wholesome meal or a side dish.
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