Protein-Packed Power Salad for Weight Loss and Muscle Building

Ingredients: 2 cups of cooked chickpeas (chana) 10 cherry tomatoes, halved 4 chili peppers, diced 1 cucumber, diced 1/2 teaspoon of mixed herbs 2 handfuls of lettuce

Ingredients: 2 handfuls of moong bean sprouts 2 cups of moong sprouts 1 onion, finely chopped 1 cup of tofu, cubed 1/2 teaspoon of garlic paste

Ingredients: 2 tablespoons of lemon juice 3/4 teaspoon of pepper 3/4 teaspoon of salt 1/2 cup of olive oil 2 handfuls of salad leaves 1/2 capsicum, sliced

1. In a large bowl, combine the cooked chickpeas, cherry tomatoes, chili peppers, cucumber, mixed herbs, lettuce, moong bean sprouts, moong sprouts, onion, and sliced capsicum.

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2. In a separate bowl, whisk together the garlic paste, lemon juice, pepper, salt, and olive oil to make a dressing.

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3. Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.

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4. Add the tofu cubes to the salad and gently mix to incorporate them.

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5. Serve the salad on a bed of salad leaves for an extra touch of freshness.

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6. Enjoy your protein-packed power salad as a wholesome meal or a side dish.

Recipe Instructions

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