नाश्ते में बनाएं आलू-मूंग पराठा

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सबसे पहले मीडियम आंच पर प्रेशर कूकर में पानी और नमक डालकर मूंग को एक सीटी आने तक उबाल लें.

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इस बीच एक बर्तन में आटा और नमक मिलाएं और पानी डालकर नरम आटा गूंद लें.

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कूकर का ढक्कन खोलकर मूंग का पानी अलग कर लें.

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एक बर्तन में मूंग, प्याज, आलू, हरी मिर्च, हींग, गरम मसाला और नमक मिलाकर स्टफिंग तैयार कर लें

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अब आटे की लोइयां तोड़ लें और पूरी जितना बेल लें.

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इसमें एक चम्मच स्टफिंग रखकर लोई को पैक कर दें.

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अब सूखा आटा लगाकर लोई को पराठे जितना बेल लें.

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मीडियम आंच पर तवे पर हल्का तेल डालकर गर्म होने के लिए रख दें.

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अब पराठा डालकर दोनों तरफ तेल लगाकर करारा होने तक सेंक लें.

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तैयार हैं आलू-मूंग के पराठे. दही या रायते के साथ सर्व करें.

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