खाली पेट इलायची खाने के फायदे

इस समस्या से निजात पाने के लिए प्रतिदिन सुबह खाली पेट एक इलायची चबाकर पानी पीना चाहिए।

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इलायची सुबह से खाने से फेट कम होता है

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इलायची खाने से पल्स रेट सही रहता है व खून का संचालन सुचारू रूप से होता है

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सुबह खाली पेट व रात को सोने से पहले

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एक इलायची आपके झड़ते बालों की समस्या को कंट्रोल कर सकती है. इलायची पीस कर लगाना चाहिए

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ब्लडप्रेशर के मरीज को खाने के बाद इलायची का सेवन जरुर करना चाहिए|

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लायची में पाचन क्रिया को सुधारने के साथ ही भूख बढ़ाने का गुण भी मौजूद होता है

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mइलायची का यह गुण गैस्ट्रोइंटेस्टाइनल डिसऑर्डर (जैसे :- कब्ज, गैस, डायरिया और पेट में दर्द) में राहत मिलती है

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इलायची में पाए जाने वाले पोषक तत्व –

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